US Health Report: Exercising More, but Mental Health Suffers

A new U.S. health report shows that Americans are making progress in their attempts to exercise more and stop smoking, but still have a way to go when it comes to mental health. As LiveScience reports, we’ve actually gone backward with an increase in suicide rates and depression rates in teens. It’s important to remember that a healthy mind is just as important as a strong body. One easy and free way to boost your overall feeling of well-being is to expose yourself to sunlight...

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