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Everyone in Their 20s Should Start Doing This for Their Health

We keep hearing it, but really it can’t be said enough: The way you treat your body when are younger gives you untold rewards — or agonies — when you’re older. The difference, of course, is what that treatment is, and Insider has some ideas for those in their 20s who want to assure themselves of better health later. These lifestyle changes can reduce your risk of chronic disease by as much as 70 to 80 percent, and include the obvious: moderate alcohol consumption;...

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