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Cardio in Old Age May Boost Brain Health

  • January 16, 2017

If you want to keep your brain healthy as you age, it’s a good idea to keep your body and heart healthy too, according to research published in the journal Cortex and reported by PsychCentral. It showed that engaging in high levels of cardiovascular exercise such as jogging, cycling, swimming or dancing resulted in better performance on memory tests for older adults. Ninety-three percent of Americans believe maintaining brain health is very or extremely important, according to an AARP...