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Why Your Weight Loss Plateaus, and How to Fight It

If you’ve embarked upon a weight loss journey, you may find that simply lowering your calorie intake and exercising more doesn’t always show up on the scales. This frustrating result of the hard work you put in to your new health plan is highlighted in a report by CNN Health. One major problem is understanding not only how to raise your body’s metabolic activity, but how to get your resting metabolic rate to its optimum. One way to do this is to understand the importance...

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