Want to Improve Your Memory? Go to the Gym

New research confirms that just 30 minutes of moderate intensity cycling can improve your short-term memory, Science Daily reports. The research supports continuing evidence that exercise in general can improve brain health. If you've been reading my site for some time now, you probably know how much I value having a comprehensive and regular exercise routine. Exercise is one of the major factors that will help you become optimally healthy and will give you profound benefits as you age....

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