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Cutting Daily Calories by a Third Could Reduce Your Risk of Heart Disease, Diabetes, and Dementia

A groundbreaking study has found that cutting your daily calorie intake by 30 to 40 percent can help prevent age-related diseases, including heart disease and dementia, the Daily Mail reports. A calorie-restricted diet was also found to stave off stroke, type 2 diabetes and certain cancers. I’ve been a huge advocate for restricting your eating in the form of intermittent fasting for a long time. Many studies show that time-restricted eating can both prevent and reverse obesity and...

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