Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
My New Book is Now A Best Seller | Order Now My New Book is Now A Best Seller | Order Now

Cutting Daily Calories by a Third Could Reduce Your Risk of Heart Disease, Diabetes, and Dementia

  • January 23, 2017

A groundbreaking study has found that cutting your daily calorie intake by 30 to 40 percent can help prevent age-related diseases, including heart disease and dementia, the Daily Mail reports. A calorie-restricted diet was also found to stave off stroke, type 2 diabetes and certain cancers. I’ve been a huge advocate for restricting your eating in the form of intermittent fasting for a long time. Many studies show that time-restricted eating can both prevent and reverse obesity and...