Cutting Daily Calories by a Third Could Reduce Your Risk of Heart Disease, Diabetes, and Dementia

A groundbreaking study has found that cutting your daily calorie intake by 30 to 40 percent can help prevent age-related diseases, including heart disease and dementia, the Daily Mail reports. A calorie-restricted diet was also found to stave off stroke, type 2 diabetes and certain cancers. I’ve been a huge advocate for restricting your eating in the form of intermittent fasting for a long time. Many studies show that time-restricted eating can both prevent and reverse obesity and...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports