Here’s Exactly How Much Joining a Gym Helps Your Health

Is a gym membership worth the price? This important question was posed by Men’s Health and their answer was a resounding yes. Gym members are healthier and their more rigorous exercise programs are largely responsible. There is one major caveat that the study failed to address. Is a well-designed exercise routine enough? Not necessarily and the reason is that a sedentary lifestyle can be extremely damaging to even physically fit individuals. The average American adult spends about 10...

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