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Fat Shaming Linked to Greater Health Risks

The obesity epidemic is a scourge that has slashed life expectancy and quality of life indicators. It is a pervasive issue that can be traced to unhealthy processed foods and sedentary lifestyles. Obesity comes with other and less obvious risks. A Science Daily study asserts that overweight individuals face rampant prejudice. To make matters worse, this “fat-shaming” inflicts not only emotional pain but cardiovascular health risks.

There are countless examples, both scientific and anecdotal, of emotions exerting biological changes, and the impact does not have to be negative. Positive thoughts have been also shown prompt changes in your body that strengthen your immune system, decrease pain and chronic disease, and provide stress relief.

It is not surprising that the physical damage caused by fat-shaming is primarily cardiovascular. Most people have suffered from a “broken heart” or two during their lifetime. Extreme emotional stress can lead to stress cardiomyopathy, which triggers symptoms that are very similar to those of a typical heart attack, including chest pain, shortness of breath, low blood pressure and even congestive heart failure. This is a recipe for disaster in obese individuals. Waist size has been linked to heart disease death in numerous studies.

Two antidotes to fat-shaming are mindfulness and empowering health information. Emotions such as fear, anger, resentment and guilt can hijack your best intentions and impact you on a deep biological level, making it difficult to shift unhealthy lifestyle patterns. EFT can help with weight loss by helping clear unconscious issues that may be driving your unhealthy eating behaviors. The power of positive thinking can be harnessed to help you take control of your health.
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