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How Consuming Nuts Can Offer Significant Health Benefits

In a world that seems deluged with conflicting health news, you may find it hard to know which news to believe. When it comes to nuts, the good news is that unless you have an allergy to them, they can be a filling snack and healthful, too. Tulsa World recently answered questions about some of the best nuts, showing that some studies show as much as a 19 percent decrease in death rates among high nut consumers. The health benefits of nuts cannot be understated. Compared to people who avoid...

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