Omega-3 Fatty Acids Are Essential to Becoming an Optimal Human

New evidence confirming that omega-3 fatty acids — the one fat the body can’t make itself — are more essential than ever in keeping your body and mind healthy and strong, Red Planet reports. There are plant-based omega-3 sources, but the best way to get them is from cold-water, fatty fish such as sardines, shellfish and herring. Time and again, I have emphasized that omega-3 fats are essential to your overall health. And I am not alone — other health experts stress...

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