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What Are the Health Benefits From Reducing the Amount of Sugar in Your Diet?

With an epidemic of obesity and metabolic disorders now going on worldwide, it’s no secret that we are eating too much sugar. We know that consuming sugar is linked to numerous health issues, not the least of which are diabetes and heart disease. So if you’re among those who want to cut back on this life-killer, but are so addicted you can’t go “cold turkey,” Burton Mail suggests that easing your way out can help. Sugar, in moderate amounts, is essential to...

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