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Helping Kids Build a Relationship with Healthy Food

It is a problem that has plagued parents since time immemorial, how to persuade a reluctant child to eat their vegetables. CNN reported that the best approach is not punishment, but integrating challenging flavors into dishes that children find palatable. 

It is never too early to educate your child about proper nutrition. Many serious health issues can be traced to unhealthy dietary choices and, and teaching children to reap the myriad benefits of a nourishing diet can help set them up for a lifetime of health. 

The strategy of hiding healthy ingredients is so obvious that food giants are attempting to co-opt this strategy for their own mass-produced fare. There is a danger that this will resonate with frustrated parents as persuading an incorrigible child to eat their vegetables is a classic trope and has been the bane of parents for generations. Hiding healthy ingredients in dishes loved by children certainly seems like a viable option. Just make sure you incorporate only healthy, whole and nourishing ingredients. 

The solution to an obesity epidemic caused in large part by processed food is not to be found by engineering a more “wholesome” version. Instead, the false constructs of “convenience” and “cost” must be debunked. To further the illusion that a healthy meal can be unwrapped, purchased on a value menu, baked in a plastic tub and microwaved in minutes is extremely detrimental to the long term health of our youth. The message that you can either pay the farmer now or pay the doctor later cannot be overemphasized.

The rotten dietary edifice that has been created and subsidized by big food manufacturers needs to be swept away. My beginner nutrition plan is an excellent starting point. The classic food pyramid is an obsolete wonder. It was sculpted by special interest groups and gilded with a thin veneer of bunk science. A healthy diet is almost the exact inverse of the original USDA recommendations.
 
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