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Surprising Health Benefits of Garlic

Although garlic is a member of the lily family, it’s known more as a spice or vegetable that adds flavor to many recipes. Flavor aside, garlic also comes with some surprising health benefits. As reported by The World’s Healthiest Foods, its medicinal properties range from cardioprotective benefits to iron metabolism to having the ability to regulate the number of fat cells in your body. It doesn’t matter what form you use it in: Fresh garlic has nutritional benefits...

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