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Is the Mediterranean Diet Good for Kids Too?

  • February 05, 2017

The world is warming up to the idea of switching to a Mediterranean diet for its health benefits. But is it good for children? Yes, with a couple of caveats, according to CNN Health. A Mediterranean diet involves eating mostly vegetables, fruits, legumes, unrefined grains and fish, along with nuts and low-fat dairy products. One reason the Mediterranean diet is so successful is its focus on whole, minimally processed foods. And while many pediatricians warn that very young children should...
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