Scientists Have Figured Out How Our Brains Sharpen Our Memories While We Sleep

New research affirms the idea that sleep is a necessary process for brain activity and, specifically, memory. According to Science Alert, it’s now evident that sleep “allows us to ‘prune’ our memories” and fine-tune our daytime lessens, including using sleep to forget certain things. Even as the mysteries of the nature of and need for sleep continue to fascinate us, we are learning more and more about how sleep is essential to the very being of our waking life...

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