Trouble Waking Up in the Morning? Useful Tips, Health Benefits of Early Rising

Whether you’re a natural-born early-riser or a sleep-in night owl, research shows that getting up early does have certain health benefits — if for no other reason than it helps you get to work on time. To help adjust to an early-rising schedule, Z News offers some hints, such as gradually waking a few minutes earlier day-by-day. Maintaining a regular sleep schedule is also important, the news agency said. While a few people have a gene that allows them to thrive on little sleep...

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