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Do You Have an Underactive Thyroid?

How do you know if your thyroid is functioning properly? took on that question recently, to talk about hypothyroidism, meaning you have an underactive thyroid. As noted, thyroid problems can be complicated, with symptoms ranging from unexplained weight gain to constant feelings of coldness and tiredness — and medication isn’t always the answer.

Thyroid disease and hypothyroidism, or underactive thyroid, is very common. There are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour. Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.

Another principal cause of hypothyroidism is related to elevated reverse T3 levels, which can become elevated in response to heavy metal toxicity. In such cases, successful treatment must include detoxification.

If you’re certain you have a poorly functioning thyroid and you’d like to address underlying problems that might be causing it, you can begin by understanding the importance of iodine and selenium in your body. Iodine is directly involved in the development of your skeleton, brain and other crucial parts of your body, and is a trace mineral found primarily in seafood, seaweed, plants grown in iodine-rich soil, unrefined sea salt and iodized table salt.

Selenium, important for thyroid health, helps decrease inflammation, regulate immune responses and prevent chronic diseases. It’s found in water, soil, wild-caught Alaskan salmon, Brazil nuts, dairy products, garlic, onions, tomatoes and sunflower seeds. The good news is that eating cruciferous veggies can improve thyroid dysfunction naturally. Almonds, bananas, wild-caught Alaskan salmon, organic free-range poultry and eggs, avocados and pumpkin seeds can also help.
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