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If You Can’t Sleep, Try Camping Without Your Smartphone

Rejuvenating sleep is one of the fundamental foundations of health. It is also a challenge for millions. A major factor in sleep deprivation is technology. A recent feature in The Verge drove home this point. The simple expedient of sleeping outside in a campground setting and away from electronic distractions improved sleep quality. There are easier ways to pull the plug on electronic devices. The trend in health known as “clean sleeping” does not require a sleeping bag and a...

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