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The Healing Power of Kindness

The curative power of a kind deed should never be underestimated.  Behaving in a mindful manner should be a matter of routine but not everyone makes this a habit. February 12-18 has been designated “Random Acts of Kindness Week. It is a great opportunity to make an extra effort and bring joy into the lives of others. 

As CNN reported, thoughtful acts can set off a chain reaction of positivity. Not only are you likely to reciprocate the specific act of kindness but you are also more likely to behave positively towards others that you encounter.

Science tells us that kindness directly influences your propensity for happiness. Kindness also improves your health and increases your longevity. That's a proven biological fact. And, when it comes to creating happy relationships, few attributes beat kindness, which by definition encompasses taking the feelings of others into consideration, sympathy, empathy, compassion, thoughtfulness, gentleness, and caring.

The world is rife with strife and drama, which is all the more reason to take the merits of kindness seriously, and strive to implement kindness as our "modus operandi" — both with ourselves and others.

The Emotional Freedom Technique (EFT) can help you embrace a lifestyle dedicated to kindness. It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. EFT is an empowering multipurpose tool that can help enhance tranquility and allow you to emanate positivity.
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