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Exercise Is Not the Best Key to Weight Loss: Eating Clean for Weight Management Better for Waistline

Once again, the old refrain of “move more to lose weight” has proved to be not-quite-right when it comes to long-term weight loss and physical fitness. According to Medical Daily, a new study shows no evidence that physical activity alone keeps you from gaining weight. While diet and the amount we consume are still major factors in weight control, we still need to pair our diet with exercise. If you’re looking for a lifetime road to health and fitness, working up the...

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