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Intermittent Fasting Diet Takes off Pounds, Makes People Healthier

As the obesity crisis spins out of control, more and more people are interested in taking back control of their health. This can be a daunting challenge and the world of dieting is often difficult to navigate. 

Fortunately, there is a science to healthy eating and taking control of your health is easier than you may think. In a recent feature, Today.com championed the cutting edge of nutritional science and outlined the benefits of intermittent fasting.
  
As you know, I’m a huge advocate of intermittent fasting, which helps reset your body to burn fat for fuel, and helps optimize insulin sensitivity. This is one of the most effective interventions for normalizing your weight and helping you feel less hungry because, when you exercise while fasting, it essentially forces your body to shed fat, as your body's fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food.

Replacing processed foods with whole, ideally organic, foods may automatically address many health concerns, especially if you eat a large portion of your food raw. Equally important is making sure you're regularly reseeding your gut with beneficial bacteria. Ideally, this can be accomplished by adding a variety of non-pasteurized traditionally fermented foods to your daily diet. 

To help you get started on a healthier diet, I suggest following my free nutrition plan, which starts at the beginner phase and systematically guides you step-by-step to the advanced level. Preparing your own food may sound time consuming but the health benefits are immense. The convenience and price of processed food is entirely illusory. You can either pay the farmer now or pay the doctor later.
 
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