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Scientists Make Chronic Fatigue Breakthrough

Researchers in Australia are making progress in the battle against chronic fatigue syndrome (CFS). SBS.com reports that scientists have linked CFS with a malfunctioning immune system. This is an important breakthrough as CFS is difficult to diagnose and address. 

Chronic fatigue syndrome can be debilitating, causing sufferers to experience unrelenting fatigue no matter how much rest they get. Other symptoms are related to pain and an inflammatory response throughout your body. 

In years past, without an ability to pinpoint a cause, many physicians attributed the condition to psychological origins. No physiological or anatomical commonalities were found between large groups of patients that might have separated the condition from other comparable illnesses.

The link between gut health and immune health is well-established. Recent research links an alteration in your gut microbiome, resulting in loss of bacteria and waste products from your intestines, to an increased inflammatory response in the body. While improving the health of your intestinal walls and gut microbiome may not eliminate your symptoms, it will likely improve them. Practical changes to your nutritional plan may help heal the gaps in your intestinal membranes. Three obvious strategies are to avoid gluten, reduce your carb intake and increase your fiber intake. 

To help you get started on a healthier diet, I suggest following my free nutrition plan, which starts at the beginner phase and systematically guides you step-by-step to the advanced level. Preparing your own food may sound time consuming but the health benefits are immense. The convenience and price of processed food is entirely illusory. You can either pay the farmer now or pay the doctor later.
 
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