The Health Benefits of Matcha Tea

This article originally appeared on Naturally Savvy Digest Matcha is a polyphenol-dense green tea used for centuries in Asia. Used at least since the 7th or 8th century in China, and various other parts of Asia soon after, it is believed to have been brought to Japan in the 12th century specifically for the purposes of tea ceremonies by Zen Buddhist Monk Myoan Eisai. The preparation of matcha during a Japanese tea ceremony is very much about pleasing the guests, both aesthetically and...

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