Vitamin E Vitamin E


Beating the Clock: How Women Fight Aging

From time beginning, man — and woman — has been searching for the proverbial Fountain of Youth. From diet and exercise to biogenics and hormone therapies, we all are still seeking a quick fix to that which seems just out of reach. Acknowledging this never-ending quest, talks about the various factors that can contribute to aging, or help stave it off.

The website offers suggestions such as improving muscle tone and eating fish to help maintain a feeling of youthfulness. And while I agree that wild-caught Alaskan salmon can provide a number of health benefits, I do caution that you strike a good balance in your intake, as too much protein not only triggers aging, but cancer as well.

For longevity, aim for a diet high in healthy fats, low in net carbs, with moderate amounts of high quality protein, ideally no more than about 1 gram per kilo of lean body mass. In this area, precision really does matter. For example, ever-popular, low-carb, high-protein diets may help you lose weight while sparing muscle, but still, all that excessive protein has significant drawbacks that may outweigh any benefits.

Protein also affects your insulin and leptin signaling. As a result, a low-carb, high-protein diet may still be troublesome if you’re struggling with obesity, insulin resistance or diabetes. Indeed, many studies have found an association between chronic high protein intake and an elevated risk of diabetes.

Therefore, one helpful strategy would be to implement protein cycling, where you intermittently cycle through periods of low protein and higher protein intake. Replicating the ancestral pattern of going through feasts and famines can help normalize your amino acid levels. That is one of the benefits of intermittent fasting.
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