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Fruit and Veg: for a Longer Life Eat 10 a Day

If you needed another reason to add more fresh fruits and vegetables to your diet, then Imperial College London has done a study showing that even small amounts of additional fruit and veggie intake can help reduce your risk of cancer and heart disease, reports. The study pooled 95 separate studies showing the link. If eating 10 fruits and vegetables a day, as the referenced article suggests, seems daunting, know that you don’t have to change your eating habits all in one day...

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