Dietary Prebiotics Improve Sleep, Buffer Stress

With them being in the news so much lately, probiotics and their special way of nourishing and balancing the good bacteria in your gut have become common in health conversations. But did you know that something called prebiotics are just as important? As reported by Science Bulletin, prebiotics serve as food for the good bacteria, and have an impact on your sleep and stress levels. I call prebiotics the workhorses that feed your microbiota, helping them to grow and multiply. Your...

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