Health Benefits From Intermittent Fasting

More evidence is pouring in that intermittent fasting can provide significant health benefits for your cardiovascular system, as well as cellular regeneration and metabolic and disease markers, Diabetes in Control reports. Decreased BMI, glucose levels, triglycerides, cholesterol and C-reactive proteins also are reported. Over the years, many theories have been advanced about how much you should eat and when you should eat it to achieve optimal health. In recent years, intermittent fasting...

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