Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Never Too Late: Reaping the Benefits of Exercise in Early Postmenopause

Sometimes as we age we tend to think this is a time when we can just slow down and gradually ease into the sunset of our lives. However, exercise needs to be a regular part of our lives, no matter our age. As reported by Science Daily, this applies to postmenopausal women, who can benefit greatly from physical activity. Fortunately, it’s not impossible to attain good strength and fitness no matter what your age. Whether you’ve never exercised before or have simply fallen off...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports