Never Too Late: Reaping the Benefits of Exercise in Early Postmenopause

Sometimes as we age we tend to think this is a time when we can just slow down and gradually ease into the sunset of our lives. However, exercise needs to be a regular part of our lives, no matter our age. As reported by Science Daily, this applies to postmenopausal women, who can benefit greatly from physical activity. Fortunately, it’s not impossible to attain good strength and fitness no matter what your age. Whether you’ve never exercised before or have simply fallen off...

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