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Here Are the Benefits of Pilates

Pilates involves training and strengthening your abdominal and trunk muscles — called your “core” — and ever since Joseph Pilates introduced this form of exercise over a century ago, it has been linked to more and more health benefits, Time reports. From flexibility to injury prevention to increased athletic performance and relief from chronic low-back pain, Pilates has lots going for it. Some studies have shown that nonspecific back pain may not be helped as much...

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