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Here Are the Benefits of Pilates

Pilates involves training and strengthening your abdominal and trunk muscles — called your “core” — and ever since Joseph Pilates introduced this form of exercise over a century ago, it has been linked to more and more health benefits, Time reports. From flexibility to injury prevention to increased athletic performance and relief from chronic low-back pain, Pilates has lots going for it.

Some studies have shown that nonspecific back pain may not be helped as much by Pilates, but overall it’s great for core building. Pilates can be done either on a floor mat or on specially designed Pilates equipment for increased resistance. The program is highly adaptable for a variety of fitness levels as it can be modified up or down in terms of difficulty.

Foundation Training is another excellent way to help strengthen and realign your spine and core; as with yoga postures, you can perform Foundation Training anywhere because no special equipment is required.

Yoga is a practice that has been around for 5,000 years. Although many regard yoga as just another form of exercise, it’s really a much more comprehensive practice that integrates mental, physical and spiritual elements. The health benefits of yoga are manifold. It strengthens and tones your body, increases circulation and oxygenation, energizes you in the morning and helps you unwind in the evening.

You can also improve your fitness level with high-intensity interval training (HIIT) which, coupled with variable-intensity interval training (VIIT), is a fun and quick way to achieve an effective full-body workout, while minimizing risk for injury. VIIT traditionally consists of low-, medium- and high-intensity segments that can include a wide variety of exercises ranging from agility and strength to high-intensity functional movements.
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