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Probiotic Combo Improves Symptoms of Seasonal Allergies

In an affirmation of the importance of probiotics for good whole health, ReliaWire is reporting that taking a probiotic combination during allergy season might help reduce hay fever symptoms. Researchers at the University of Florida found that probiotic combination of lactobacilli and bifidobacteria improved the quality of life of allergy sufferers.

More and more, people are becoming aware of the importance that your gut microbiota play in your overall health. One of the best and least expensive ways to optimize your gut microbiome is to eat traditionally fermented and fiber-rich foods. This is a foundational step to good health.

Probiotic supplements can also be beneficial. Designed to increase your beneficial bacteria, the largest concentration of which is found in your gut, probiotics can help balance your gut microbiota. Different types of bacteria live in different locations in your gastrointestinal tract. You also have bacteria residing in other areas of your body, such as your mouth and skin.

I believe optimizing your gut flora may be one of the most important things you can do for your health. The good news is that supporting your microbiome isn't very complicated. One of the best ways to improve your gut health is through your diet.

One of the reasons a healthy diet is able to influence your health is by creating an optimal environment for beneficial bacteria in your gut, while decreasing pathogenic or disease-causing bacteria, fungi, and yeast. In my new book, “Fat for Fuel,” I introduce a new way of eating that teaches you how to make good food choices, which ultimately will help balance your gut flora.
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