Should You Eat Chocolate to Lose Weight?

This article originally appeared on Naturally Savvy Digest Now that I have the attention of every chocolate lover—and you know who you are!—it’s time to get serious. Is it possible to eat what may be the most loved food in the world and effectively lose weight and keep it off? According to Tim Spector, professor of genetic epidemiology and author of The Diet Myth: The Real Science Behind What We Eat, the answer begins in the gut. That’s where you typically host...

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