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Do White Vegetables Have Health Benefits?

  • March 06, 2017

In the rush to include the most colorful vegetables possible in a healthy diet, it’s possible you may be overlooking some very nutritious white vegetables, such as cauliflower, garlic, mushrooms, onions, turnips and white beans, according to Consumer Reports. Each of these veggies comes with its own set of special health-promoting features. Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a cornerstone of nutrition. The...