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Western States Dominate U.S. Health Rankings

We live in an age when cutting edge nutritional information is available at your fingertips but not everyone chooses to adopt empowering strategies that can optimize your health. Why would this be the case? The massive amount of contradictory information online is surely one factor; the damaging semi-official nutritional guidelines that dominated discussions on diet for so long also play a large role. Oddly enough, another factor may be what region you live in. 

According to, states in the western U.S. are generally the most health conscious. Is this because of a general culture of healthful living or is it because healthy lifestyle strategies have not become conventional wisdom in less healthy areas?

Regardless of the answer, it is an issue that can be addressed with education and resources. One of the first steps to a healthier lifestyle is to consume no processed foods and very little sugar. Instead, you should eat only nourishing whole foods from sustainable sources. Preparing your own food may sound time-consuming but the health benefits are immense. The convenience and price of processed food is entirely illusory. My nutrition plan is an excellent resource for additional dietary information. 

A sedentary lifestyle is extremely damaging to your health. Unfortunately, too many people feel they do not have the time to embrace a proper exercise regimen. High intensity interval training (HIIT) is among the most beneficial exercise programs and has the added benefit of being less time consuming than more traditional workout routines. HIIT workouts are considerably shorter than traditional aerobic routines and involve as few as four minutes of intense activity. Combined with rest, your workout may take only 20 minutes.

Stress can be extremely damaging to your health. One of the best ways to address stress is the Emotional Freedom Technique (EFT). EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. EFT is an empowering multipurpose tool that can help cope with stress and positively impact your health.
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