Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Tips to Ensure Good Bone Health (No Pills Needed)

In lieu of calcium pills, which do not prevent or treat bone loss, Care2 offers some natural ways of obtaining the necessary vitamins and minerals for preserving bones and joints. The suggestions include eating mushrooms and a variety of herbs, and making sure that you get plenty of vitamin D in the form of sunshine, as well as maintaining a healthy gut. Another important component for healthy bones — and heart — is vitamin K2, which is essential for activating enzymes involved...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports