Tips to Ensure Good Bone Health (No Pills Needed)

In lieu of calcium pills, which do not prevent or treat bone loss, Care2 offers some natural ways of obtaining the necessary vitamins and minerals for preserving bones and joints. The suggestions include eating mushrooms and a variety of herbs, and making sure that you get plenty of vitamin D in the form of sunshine, as well as maintaining a healthy gut. Another important component for healthy bones — and heart — is vitamin K2, which is essential for activating enzymes involved...

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