Cheddar, Feta, Mozzarella: the Most Nutritious Cheeses You Can Eat

If you’ve struck cheese off your diet because you think it’s not good for you, USA Today has some ideas for keeping cheese on your menu, and still eat healthy. Feta, goat, blue, fresh mozzarella, sharp cheddar and Parmesan cheeses are among those the news agency suggests. Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a lower risk for obesity and diabetes. When you look at these...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports