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Cheddar, Feta, Mozzarella: the Most Nutritious Cheeses You Can Eat

  • March 10, 2017

If you’ve struck cheese off your diet because you think it’s not good for you, USA Today has some ideas for keeping cheese on your menu, and still eat healthy. Feta, goat, blue, fresh mozzarella, sharp cheddar and Parmesan cheeses are among those the news agency suggests. Cheese has long been demonized for its saturated fat content, but research shows it has many benefits, including improved cardiovascular health and a lower risk for obesity and diabetes. When you look at these...
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