Vitamin E Vitamin E


Can Sweat Patches Revolutionize Diabetes?

In another breaking-news report on how to monitor the growing diabetes epidemic, is highlighting a sensor developed in South Korea that can measure blood sugar levels by examining a person’s sweat, rather than blood. The sensor can also be hooked up to a patch of tiny needles to automatically inject diabetes medication if needed.

While this is encouraging for people who are weary of puncturing themselves daily to determine their blood sugar levels, and then deliver insulin shots to themselves, it’s even more important to learn how to prevent diabetes.

Over 90 million people in the U.S. have type 2 diabetes or pre-diabetes, and 1 in 2 don’t even know they have it. This devastating disease is more than high blood sugar; long-term effects can result in blindness, heart attack, stroke and death. That’s why it’s imperative to evaluate your current dietary and exercise choices against the natural ways you can prevent diabetes.

One important change to make in your diet is to increase the amount of fiber you eat each day. There are two types of fiber: soluble and insoluble. Soluble fiber can absorb water in your intestinal tract, slow the process of digestion and help you to feel fuller, longer.

You also need to reduce your net carbs to 50 grams per day or lower. This number is calculated by taking the grams of carbs you've eaten and subtracting the number of grams of fiber. Add high-quality fats to your diet, and get plenty of exercise. The more you exercise, the more your cells are sensitive to leptin. As your body becomes sensitive to leptin, it reduces your potential resistance to insulin and therefore your risk of diabetes.
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