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Depression Doubles Long-Term Risk of Death After Heart Disease Diagnosis

A new study shows that depression is the strongest predictor of death in the first decade following a diagnosis of heart disease, as reported by Science Daily. According to the researchers, even though the majority of depression appears within 30 days of diagnosis, it still holds true even if it comes a few years later.

Heart disease-diagnosed or not, depression is a widespread global problem, with an estimated 350 million people dealing with this mood disorder today. It doesn’t discriminate between gender, race or social status, either.

The Mayo Clinic defines depression, also called clinical depression or major depressive disorder (MDD), as "a mood disorder that causes a persistent feeling of sadness and loss of interest.” There are different subtypes of this affliction, making it a major problem causing suffering for too many people.

If you need help with depression, professional counseling is always a good start. But it’s important to know that there are three things common to many people with depression, and those are: poor diet, lack of sunshine and spiritual anemia. The good news is these are things you can address, yourself, right now.

Research shows your diet can have a profound effect on your mental health — research suggests increasing consumption of fresh fruits and vegetables may improve your mental wellbeing in as little as two weeks. Because gut bacteria can influence your brain, make it a goal to eat real food and avoid processed foods. Also, eat traditionally fermented and cultured foods.

Since sunlight and vitamin D influence your mood and brain, get plenty of outside sunshine, and supplement with vitamin D if you find your levels are low. Meditation and mindfulness training may also be helpful.
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