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5 Foods to Help You Sleep Better

No matter what your lifestyle or condition of your health, most people at one time or another experience a night when getting to sleep and staying asleep seems to be an impossible dream. There are ways of addressing this problem, though, and Today has suggested five foods that can help you reach your dream states. Those foods are pineapple, tart cherries, oatmeal, cashews and chamomile tea. On the other hand, if you’re seeking sleep on a regular basis, you would be wise to give up...

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