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Mayo Clinic Discovers High-Intensity Aerobic Training Can Reverse Aging Processes in Adults

  • March 22, 2017

If you’re looking for a Fountain of Youth as you age, the Mayo Clinic reports that their researchers have discovered that high-intensity aerobic exercise just might come close to that ever-elusive fountain. This training improves aerobic capacity, mitochondrial function for skeletal muscle and cellular machinery responsible for making new proteins in older adults. If you've been reading my site for some time now, you probably know how much I value having a comprehensive and regular...