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Snoring Can Be a Sign of Diabetes, Sleep Apnea, Heart Disease, Hypertension and Other Conditions

Snoring can be the bane of sleep-deprived couples desperate to find a way to sleep in the same room and without depriving the non-snorer his or her sleep. But noise aside, did you know that snoring can also be a sign of certain serious illnesses? As reported by The Health Site, obstructive sleep apnea — the medical term for snoring — not only can cause excessive daytime drowsiness, but could signal that you possibly have chronic illnesses like heart disease, metabolic syndrome and diabetes.

Sleep apnea is a common problem. Fortunately, there are ways to address these kinds of breathing problems that don't necessarily involve resorting to a machine — called a “CPAP” — to help you make it quietly through the night. Two treatment alternatives that offer a great deal of hope are oral myofunctional therapy and learning how to breathe properly while you're awake.

A form of facial muscle therapy, oral myofunctional therapy can help reshape your oral cavity and promote proper placement of your tongue, thereby alleviating sleep apnea. In a meta-review of nine studies that included a total of 120 patients with obstructive sleep apnea, myofunctional therapy reduced the severity of sleep apnea by about 50 percent in adults, and 62 percent in children.

The Buteyko Breathing Method is another powerful approach for reversing health problems associated with improper breathing, including sleep apnea. By learning to consistently breathe through your nose rather than your mouth, your breathing volume will be brought back to normal. This will allow for optimal oxygenation of your tissues and organs, including your brain.
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