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Dim Light at Night Can Impact Offspring’s Immune Response

New research discussed on Healthline shows that night lights — something we often plug into infants’ and children’s rooms — can inhibit the body’s ability to fight disease. This adds to ongoing concerns about the negative effects that artificial light can have on you at night. This news confirms what I’ve been saying for quite some time: You need to sleep in complete darkness to give your body the natural sleep cycle and regeneration that it needs for...

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