Marmite May Boost Brain and Help Stave Off Dementia

Just a teaspoon a day of a yeast extract called Marmite may be all it takes to prevent dementia, The Telegraph reports. While at least one Alzheimer’s expert said this doesn’t prove the impact of Marmite on dementia, Marmite’s British researchers speculated that high levels of vitamin B12 in Marmite may be the deciding factor in how it protects against neurological disorders. They also encouraged eating a healthy diet, exercising, keeping your blood pressure down and avoiding...

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