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Golden Milk: A Nutritional Powerhouse

What is golden milk? It's not actually milk at all, at least not in the dairy sense. The basis of golden milk is a combination of the warming (and golden-colored) turmeric spice along with coconut milk and/or coconut oil (depending on the recipe you prefer). Golden milk may not be as well-known as other healthy beverages, but it has much to offer. It is also getting more mainstream attention. Pop Sugar recently featured a golden milk recipe and described it as an ideal recovery beverage to...

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