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Why High-Potassium Foods May Be the Key to Lowering Blood Pressure

If you’re one of the 75 million Americans with high blood pressure, you’ll be interested in a new report by Consumer Affairs that shows that simple dietary changes may be all you need to get your blood pressure into an acceptable range. It’s been shown that potassium-rich foods such as sweet potatoes, avocados, spinach, beans and bananas can help with this. Factors identified as contributing to high blood pressure include insulin/leptin resistance, elevated uric acid...

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