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Deep Sleep May Act as Fountain of Youth in Old Age

If you needed one more reason for getting a good night’s sleep, UC Berkeley researchers have found that improving sleep quality is an important component of staving off disease in later life, as well as extending lifespan. The undeniable facts are that sleep deterioration is linked to Alzheimer’s, heart disease, obesity, diabetes and stroke, the researchers said. If you follow me at all, you know that I believe a good night’s sleep is critical to your whole life plan. To...

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