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Yo-Yo Dieting Increases Your Risk of Death

Yo-yo dieting may increase your risk of death. That was the conclusion of a new study in Medical News Today. This information is nothing new. Previous studies had also shown how such diets could dramatically impact your health. This most recent study simply confirmed the damage caused by yo-yo diets. Yo-yo dieting describes a repeated cycle of extreme weight gain and weight loss. These massive changes in body weight can ravage your body and can also take a severe mental toll.  So how...

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