How to: Allow Your Self to be Happy

This article originally appeared on Naturally Savvy Digest BY LEO BABAUTA Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But that’s looking at the glass as half empty, and it is almost guaranteed to hinder your progress towards your goal. Look at the glass as half full —...

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