Dairy-Free Diets Warning Over Risk to Bone Health

Dairy products such as milk, cheese and yogurt provide important nutrients for your body, but many millennials are opting out of dairy products, claiming they are allergic or intolerant to them. However, according to BBC.com, not as many people are sensitive to dairy products as claimed. The news agency suggests consuming three portions a day of low-fat cheeses and skimmed milk to make sure you’re getting enough calcium in your diet. The article adds that vegetables, nuts, seeds,...

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