The Best Exercise for Aging Muscles

It’s a fact that it’s never too late to start an exercise program. The only question is, how do you decide what are the best exercises for your age group? As reported by The New York Times, a new study in Cell Metabolism shows that both weight and interval training help revitalize aging muscles. What’s surprising is that among older people who did interval training, more than 400 genes were positively affected, with the number and health of these individuals’...

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