Just 10 Minutes of Stretching Can Change Your Body

This article originally appeared on Naturally Savvy Digest Flexibility is an often-overlooked health goal that can change your body, mind, and mood. With just 10 minutes a day, you’ll have better posture, more confidence, renewed energy, and you’ll notice a big improvement in your range of motion. Try these moves for a simple but effective routine: 1. Take a stand. Chances are you sit a lot. Tight glutes can lead to pain in surprising places like your lower back and...

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